Slowly lower the dumbbells to the starting position.Leg Press MachineProcedure:1.3. Pause for a second and then bend your elbows and slowly return to the starting position. Hold the position for as long as you can.. Let’s get lean.3.4. ChestEXERCISE: Chest Press MachineProcedure:1. Grab the bent part of the over head wide bar attached to the pully on the machine.  Place your feet on the foot plate about a hip-width apart with your feet flat. You can target muscle growth and improve your muscle definition with weights and body weight exercises, focusing on specific areas, whether that’s the chest, back, arms, legs or abs. Sit with your back and head resting against the padded support. Pull your abdomen in.What’s the best way to burn fat?Resistance Training & HIIT (High Intensity Interval Training). If too high, it will stress your glutes and if too low, it will stress you knees.2. Create a straight, strong line from head to toe.
Pause at the top and do not lock your knees. Get into Knitting Machine Suppliers the push up position. If you combine workouts with good nutrition, not only will you feel awesome, you’ll soon transform your body and become fitter, stronger, healthier and leaner. Release the rod slowly until your hands are fully extended up. Place your back against the back rest of the machine.2. Keep your arms at your side. Your feet should form a 90 degree angle at the knees. It’s a super effective training method for burning fat. Gradually increase the time. Knees should not be bowed inward or outwardneutral. Hold a dumbbell in each hand and stand with your feet as wide as the hips. Perform three sets of 10 reps.4. Push the platform away with your knees and forefoot.Belly Fat/ Waist Line FatEXERCISE: PlankProcedure:1.3. Make sure its a slow movement.Not only does it get your body burning fat like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness. Turn your arm upwards until they are in front of your shoulders.—Fredy Francis, Fitness Consultant & Nutrionist. Keep the feet and back flat throughout.2.4.
Lean slightly backward and pull the rod down with your elbows flexing and moving first down and then back until the rod almost touches your upper chest.5. Fredy Francis, Fitness Consultant & Nutrionist. Put only your forearms on the ground and not your hands.  While inhaling, return the footpath to the starting position by gradually bending the knees.4. Perform four sets of eight to 12 reps, resting for 60 seconds between sets.  5. Keep the knees underneath the pad, spine straight, chest out, shoulders rolled back, core engaged and feet flat on the ground. Keep the neck and spine neutral.BackEXERCISE: Wide Grip Lat Pull DownProcedure:1.3.If you are desperately trying to get rid of those stubborn fat deposits in your body, here are some workouts to follow.The good news is that through regular exercise and good nutrition, you can burn fat from your entire body, and get fitter, healthier and leaner in the process.ArmsEXERCISE: Dumb Bell Bicep CurlProcedure:1. The machine should be adjusted to flat, incline and decline position to focus on all three muscles of the chest. Press the handle forward until your arms are straight. Grab the handle and place your feet on the/foot stool of the machine.3. stand and keep your knees slightly bent.5.5. Squeeze your glutes and and tighten your abdomen.